Pre & Post Care Instructions

 

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• Drink lots of water!!! Stay hydrated with plenty of water. Consume at least 2 liters of water before your treatment and another 2 liters in the days after your treatment. 

• DO NOT consume alcohol 24 hours before treatment and 48 hours after treatment.

• Limit caffeine and carbonated drinks the day of treatment. 

• Do not eat 2 hours before your appointment and 1 hour after.

• Dress in comfortable clothing for your appointment. Wear loose fitting clothes on the day of your treatment. 

• Exercise for at least 30 mins after your treatment to stimulate lymphatic drainage and help your body sweat out that fat.

• Maintaining a healthy balanced nutritious diet and regular exercise is important to maintain results.

• Wearing a compression garment/shapeware  or waist trainer after each session can help maximize results. 

• Final results are seen 3-7 days after treatment. It’s highly recommended to follow these pre and post care instructions for your best results!!!